Learn to love yourself.

Do you feel stuck? Depressed? Anxious? Struggling with relationships? Uncomfortable in your own skin? Trapped in a cycle of behavior or a pattern of living that you just can’t break out of?

If you do, that’s nothing to be ashamed of. It’s not your fault—everyone feels like this at certain points in their lives. But it can be tough to move forward on your own. And it can be great to have professional support.

If you’re struggling, we can help.

Our team of skilled professional therapists is here to help you break free from any old patterns or pain that are getting in your way. We use a holistic, mind-body approach to therapy that focuses on your strengths. In other words, we get to know the real you, and help you learn how you can use your own innate gifts and talents to live a happier, more peaceful life.

Our primary goal is to teach our clients how to nurture and care for themselves. We believe therapy is a place for you to learn how to love yourself and let go of whatever is holding you back. If we do our job right, you won’t need us anymore—you’ll have the tools to thrive on your own.

We work with a range of mental health and behavioral conditions, including:

 

  • Aging

  • Alcohol and substance abuse counseling

  • Anger management  

  • Anxiety disorders

  • Biofeedback (EMG and thermal)

  • Care for the caregiver

  • Child behavioral problems

  • Coping with chronic illness

  • Depression

  • Divorce

  • Executive coaching

  • Family therapy

  • Grandparents raising grandchildren

  • Grief and loss

  • Meditation

  • Mind-body skills

  • Pain management

  • Parenting

  • Physical and sexual abuse

  • Post trauma counseling

  • Relationship issues

  • Relaxation training

  • Retirement

  • Stress related issues

  • Substance abuse assessments

  • Worker's compensation vocational adjustment counseling